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A. Ayurveda-4-You Course (36 hours) – purpose: self-healing, beginners This three-month course (6 days) is to introduce you to the basic principles of ayurvedic lifestyle, nutrition and psychology. It will consist of the following topics: introduction, lifestyle, nutrition, massage, physical exercise, some yoga basics, psychology, de-stressing, mindfulness, and simple meditation. This course is a simple and short track to start using some ayurveda in your own daily life. Click the button for more information. (If you want to become a practitioner, read on below).
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